Increasing the amount of exercise you do on a weekly basis is often the first thing you should do as a hot flashes treatment.

Women often don’t realize the importance of having a good exercise regimen that will get the blood flowing through all parts of the body.

One of the side effects of exercise is the release of endorphins, which helps to make you feel better throughout the day.

Diet changes and Menopause Weight Gain are often also in order if you are struggling with hot flashes.
If you are currently overweight, you should consider a diet plan that can help you reduce any excess weight that you have.
you want to remove any excess weight, you should avoid losing too much weight because it can actually cause the symptoms to become amplified.
By cutting out some of your fat intake and eating a balanced diet, you will give your body the fuel it needs to run properly.